Such a huge fan of Pieta and very grateful for all her assistance, insight and expertise in helping me reach some of my Health & Fitness goals over the last couple of years. So folks just had to share a true Super Hero & someone I highly recommend to compliment or simply complete Your Well-being/Fitness Dream Team. As a gift to yourself follow her or just check her out she’s smart, fun, sassy…just the best gift ever.

Have you got a lower limb sprain, strain, fracture, achilles or calf muscle injury & want the best support?

Summers coming or Christmas no time to waste ya wanna be ready to kick sand? or Uber ya grandchildren around without that tweaky ankle, foot, shin, calf? We have ya back.

Just in and thanks to Ben @ DJO for sorting us out we have a great range of Procare Moontrax Moon Boots to check out.

How about a chat there’s a great chance you’re eligible to trial or borrow free of charge don’t you know.

Drop by sometime we hardly every leave the clinic its like home.

So who’s not carrying an injury?

Well pretty much most of us are carrying some kind of niggle or more at some time.

Do you have trouble remembering those darn rehab exercise’s? and do you wonder whether indeed they are the correct ones to do? and whether you are performing them correctly?

Well at the Institute Of Sport Physiotherapy thanks to Medbridge we have the most comprehensive library of exercises and patient education video’s in the industry.

From a database of over 6,000 video’s we can build you a tailored programme that we can email right to you, available instantly in the palm of your hand via mobile device or probably a bit later when you reach your laptop.

Pretty cool right?…give us a call, flick us a message or just drop by sometime we would love to share.

just so good to move! jacqlin always does such an amazing job bringing together such beautiful people to experience free style dancing & movement combined with truly talented DJ’s. Soul food for the movement conscious or simply the curious.

Thank you Amarbir Singh you’re a true rockstar for dropping by laying out the red carpet and shooting some incredible stills. A big thank also you to the super talented Jason (PT) & Talent..we had a lot of fun on this one.