Poor posture and alignment of the body puts additional pressure on the mechanical structures within the body – your muscles and bones. Poor posture can leave you vulnerable to injury and also slow recovery time after injury.
Ergonomics is the study of the human body in relation to objects that interact with it. Ergonomics is a word often used in relation to office furniture, house furniture, bikes, sofas and sports equipment. The correct set-up of these objects is essential for preventing injury and aiding injury recovery.
The Institute of Sport Physiotherapy have over 40 years of experience in assessing and educating clients on ergonomic positioning and posture correction.
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