Supercharge Your Immunity
As temperatures drop, colds and flu become more common. Shield yourself by nourishing your immune system with vitamin- and antioxidant-rich foods. Citrus fruits like oranges, lemons, and grapefruits provide a powerful dose of vitamin C, while leafy greens such as spinach and kale are loaded with vitamins A, C, and iron. Don’t overlook the immune-boosting properties of garlic and ginger; these antioxidant-packed ingredients can make a real difference. Add ginger to warm tea with honey and lemon for a soothing remedy that helps clear sinuses and ease a sore throat.
Keep Yourself Well-Hydrated
When the temperature drops, it’s easy to overlook the importance of hydration, but it’s just as crucial in winter as it is in summer. Warm beverages like herbal teas, lemon-infused water, broths, and soups are perfect for maintaining your fluid levels while also providing comforting warmth. Be sure to drink plenty of water, as dehydration can often be mistaken for hunger, leading to increased consumption during the colder months.
Boost Your Vitamin D Levels
With shorter days and less sunlight in winter, vitamin D levels often dip. This vitamin is vital for bone health and immune function. While food sources like fatty fish, fortified dairy, and eggs provide some vitamin D, getting outside in the midday sun for just 10-30 minutes can help meet your daily needs. Make it a habit to soak up some sun whenever possible. To learn more: https://www.sunsmart.org.nz/sunsmart-facts/vitamin-d/
Enjoy Seasonal Foods
Choosing seasonal fruits and vegetables is not only a wise choice for your health but also budget-friendly. These foods are more abundant, making them both affordable and accessible. They’re fresher, tastier, and packed with higher levels of vitamins, minerals, and antioxidants—perfect for boosting immunity and fighting off winter colds. By embracing seasonal produce, you’re nourishing your body while being resourceful. Curious about what’s in season? : https://www.produce.co.nz/seasonality-chart/
Winter doesn’t have to be a time of hibernation for your health. It is common for individuals to move less and eat more during the winter months as there are shorter days and less sunlight, causing people to stay inside. By incorporating these nourishing tips into your daily routine, you can embrace the season and enjoy the comfort and joy that winter brings, all while keeping your body well-nourished and active. Stay warm and stay healthy; summer bodies are built in winter!
To boost your nutrition book now with our Specialist
Nutritionist Sera Boyd: https://instituteofsport.co.nz/team_member/sera-boyd/
