Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn’t ordinarily be painful or uncomfortable. If any part of your massage doesn’t feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
Massage is all about making you more comfortable and reducing pain, if you find your massage sessions are increasing your discomfort over the long term then please let your massage therapist know immediately. More information can be found in Visiting a massage therapist for the first time.
